BLOG | garethriddy

October 25, 2017

Have you ever wondered why there are things in your life, habits and patterns that you just can’t seem to get beyond? Some things that are holding you back in some way or some situation that keeps rearing its head? I know I have. In fact, I’ve had more than my fair share of drama, conflict, ill health, near death experiences and addictive behaviours. There are a ton of stories to tell and many lessons learned along the way, I will save those for...

September 25, 2017

I know what it’s like; I’ve been there before and experienced very little in terms of results. Those that I did get were short-lived and I’m in the health and fitness industry. It’s my job; I should know how to do this. So, why wasn’t I getting better? Why was I still only cycling through periods of tightness, chronic pain, laboured movement, and, on occasion, debilitating pain?

September 19, 2017

This little blog about a subject very close to my heart, sleep. Until I learned this stuff, I slept like crap. This little blog about a subject very close to my heart, sleep. Since my teenage years I struggled with sleep, which I initially put down to drink, drugs and all the things people do when they’re young. It didn’t stop when that lifestyle stopped though, it went on for well over twenty years, nearer thirty.  I was a nightclub bouncer for...

September 3, 2017

As this is my first official blog, I’ll use it to tell you what I do & what brought me here. That way you’ll have a better idea of if I might have anything useful to say in the future. With well over a decade working in the health & fitness industry, I should have, I bloody hope so anyway. Ultimately that is down to you decide though. Let’s crack on with this blog then.

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